Body composition, measured to the percent.
The same body composition technology used in elite sport. We read where you are today, set a clear baseline, and use it to shape and progress your programme.
Train on facts, not guesswork.
Most training stalls because nobody is measuring the right things. A zMetrix reading replaces guesswork with numbers, so your plan is built on what your body is actually doing, and progress is something you can see month to month.
- Muscle mass and fat mass
- Bone mineral content and protein levels
- Hydration levels and more
- Regular re-readings to track real progress
A reading, then a plan built around it.
Your zMetrix reading sits alongside orthopaedic and functional testing and a postural movement analysis. Together they become a tailored training, nutrition and recovery programme, reviewed and progressed as your numbers move.
A reading is included with every training package. If you would like a one-off assessment on its own, ask and I will arrange it.
He really understands anatomy, physiology and the effect of different exercise on the body, and varies the training so it stays effective.
Matt Wills
Personal training, on Google
Set your baseline.
Book a free consultation and we will talk through a full assessment and where you want to get to.