I am not just a personal trainer.
I am also a qualified sports massage therapist. Fifteen years of treatment work gives me a real understanding of how the body works, functions and moves, and I bring all of it to your training.
Worked alongside leading UK anatomists, chiropractors, physiotherapists and doctors, and trains as a mixed martial artist alongside professional athletes.
Everyone needs something different. No two people are the same, and neither should their training be.
Over the years I have worked with amateur and professional fighters, runners, footballers, office workers and more. That range taught me the most important thing in this work: the plan has to fit the person, not the other way around.
So I take a holistic approach, drawing on personal training, sports massage and nutrition for an all-round healthier life. I have always played sport, was strong at athletics and played semi-professional football for Newbury Town, and I now train as a mixed martial artist alongside professional athletes. I can draw on my own successes and failures to coach you into the mindset you need.
My Fit in 45 sessions are built to deliver results in less time, made for today's busy professionals, whatever your goal.
The same approach, on my own body.
I do not ask anything of a client that I have not asked of myself. The training, the nutrition and the discipline through a busy week are the same ones I will build around you.
Before
AfterAfter working with Eddie for years I can train at a high level and stay relatively pain free. I recommend him as both a massage therapist and a personal trainer.
Luke Bedford
Personal training and sports massage, on Google
Let us talk through your goals.
A quiet conversation about where you are and where you want to be. No pressure, and nothing to sign on the day.