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zMetrix body assessment
Full biometric composition analysis to set your baseline.
One-to-one personal training
Training built on trust, measured by results.
An assessment-led, fully tailored programme in a private Holborn studio, reviewed and progressed as you go. One to one, never a crowd.
The approach
Rapport first, so the work lasts.
My training is built on rapport, trust and respect, so you feel comfortable from the first session. The package opens with a full assessment, then becomes a programme made only for you, reviewed and progressed regularly.
Past and present injuries are taken into account. I teach the techniques that matter, what to lift, when and how much, whether you have a full studio, a home setup or a park. Correcting technique early matters, because a movement learned cleanly takes hold far sooner than a bad habit can be undone.
What to expect
Your first session, and how it runs.
It starts with a free consultation, a relaxed conversation about your goals, your history and anything your body is carrying. Your first full session then opens with the assessment below, and from there every session is planned around you and progressed as you go.
- Sessions run 45 minutes, made to fit a working day
- One to one in the private studio, never a class or a crowd
- Most people train one to three times a week, set around your diary
- The first consultation is free, with nothing to sign on the day
What the package includes
A full picture before we begin.
02
Orthopaedic and functional testing
Understanding how your body moves and where it needs support.
03
Postural movement analysis
Posture and movement patterns assessed before we start.
04
Tailored training and nutrition
A training, nutrition and recovery plan built around you.
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Reviewed and progressed
Your programme is reviewed and advanced regularly.
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Massage and stretch therapy
Sports and deep tissue massage and stretch therapy alongside.
Specialist areas
Whatever your goal, trained for properly.
Lose fat
Raise your metabolic rate through training and food, with the guidance to make it stick.
Build muscle
Progressive resistance and tailored nutrition, paced to your age, body and goals.
Mobility and movement
Free up stiff, sedentary bodies and move through full range without pain.
Boxing, kickboxing and self defence
Technique and conditioning drawn from years on the regional fight scene.
Train with confidence
Working safely with medical conditions.
Many people carry a medical condition that affects daily life. Exercising in a safe, considered way can make a real difference, and I build a programme that complements your existing treatment and is progressed gently as you go.
- Hypertension and raised cholesterol
- Type 1 and type 2 diabetes
- Osteoarthritis, rheumatoid arthritis and osteoporosis
- Simple mechanical back pain
- Stress, low mood and anxiety
- Asthma and other respiratory conditions
Please speak to your GP and obtain an exercise referral before starting if you have a medical condition.
In-person prices
Simple, with no contract on the day.
Pay as you go, per session£75 to £150
Pre-paid blocks, per session£75 to £100
Sports and deep tissue massage and stretch therapy are available alongside your training. Ask about anything before you book.
Cannot always reach Holborn? The same coaching runs online from anywhere.
★★★★★
Eddie really listened to my goals and built a programme that suited me, explaining why I was doing each exercise. A professional and a pleasure to work with.
Elizabeth Pariag
Personal training, on Google
Book a free consultation.
A quiet conversation about where you are and where you want to be. No pressure, and nothing to sign on the day.